Angela Atkins

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Angela Atkins
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Seed Crackers

seed crackers

Story about the recipe: These crackers are super versatile: great by them selves, or with a smoothie, as a cracker with a soup or salad. Great snack with nut butter or humus, or crumpled into smaller pieces with fresh berries and almond milk! Best of all, super easy to make!   Seed Crackers   Author:… Read More“

Baked Caraway Sweet Potato with Rosemary

baked sweet potato

Jazz up baked sweet potatoes with rosemary and caraway seeds or substitute with cinnamon and 2 tablespoons of maple syrup or 1 tablespoon of ground cumin and a couple dashes of cayenne pepper. The possibilities are endless – just use your imagination.   Baked Caraway Sweet Potato with Rosemary   Recipe type: Side Dish Cuisine:… Read More“

Baked Bananas

baked bananas

This is a quick and easy recipe to make that uses everyday ingredients. You can have a warm, sweet dessert in just 20 minutes. Top with a chocolate or caramel sauce.   Baked Bananas   Recipe type: Dessert Cuisine: Fruits Serves: 4 Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Print… Read More“

Why You Shouldn’t Rely on Herbal Supplements

supplements

It has been recently reported in the news that several brands of herbal supplements were found to contain none of the advertised herb. Many people have come to trust the stores that sell these products, notably GNC, Wal-Mart, Target, and Walgreens. It’s not that I think these retailers shouldn’t be in the supplement market. Instead… Read More“

Afternoon Pick-Me-Up

carrot juice

This recipe is great for a cleanse and detox. Try different types of greens and superfoods to see how they affect you differently. If using bottled carrot juice make sure it is organic.   Afternoon Pick-Me-Up   Recipe type: Juices Cuisine: Beverages Serves: 1 Prep time: 5 mins Total time: 5 mins Print   Ingredients… Read More“

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