Your Health Unbound
Jazz up baked sweet potatoes with rosemary and caraway seeds or substitute with cinnamon and 2 tablespoons of maple syrup or 1 tablespoon of ground cumin and a couple dashes of cayenne pepper. The possibilities are endless – just use your imagination. Baked Caraway Sweet Potato with Rosemary Recipe type: Side Dish Cuisine:… Read More
This is a quick and easy recipe to make that uses everyday ingredients. You can have a warm, sweet dessert in just 20 minutes. Top with a chocolate or caramel sauce. Baked Bananas Recipe type: Dessert Cuisine: Fruits Serves: 4 Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Print… Read More
It has been recently reported in the news that several brands of herbal supplements were found to contain none of the advertised herb. Many people have come to trust the stores that sell these products, notably GNC, Wal-Mart, Target, and Walgreens. It’s not that I think these retailers shouldn’t be in the supplement market. Instead… Read More
This recipe is great for a cleanse and detox. Try different types of greens and superfoods to see how they affect you differently. If using bottled carrot juice make sure it is organic. Afternoon Pick-Me-Up Recipe type: Juices Cuisine: Beverages Serves: 1 Prep time: 5 mins Total time: 5 mins Print Ingredients… Read More
Kañiwa (pronounced kan-yi-wa) is the baby cousin of quinoa. It’s being touted as a new superfood along the lines of chia seeds. It’s gluten-free, vegan and an excellent source of amino acids, but despite its smaller size, it actually packs more protein than quinoa. It grows in the same areas as quinoa, Peru and Bolivia…. Read More
