Your Health Unbound
If you’ve been handed a lab slip with a high cholesterol number and a lecture about cutting fat, you deserve the rest of the story. Your liver makes roughly 80 percent of the cholesterol in your blood on purpose, every single day because cholesterol is not a waste product, it’s a survival molecule. Here’s what… Read More
If you’re dealing with stubborn fatigue, a moody gut, low immunity, and a flat mental baseline, vitamin D deficiency may be quietly driving it. Vitamin D isn’t really a vitamin — it’s a hormone that talks to your gut lining, your microbes, and your cells every day. Here’s what’s actually happening, and how to dial… Read More
If you’re dealing with unexplained fatigue, brain fog, joint pain, stubborn weight, or a new autoimmune flare, the root cause may be sitting in your small intestine. Leaky gut — clinically known as intestinal permeability — is measurable, well-documented, and reversible when you know what to do. This guide breaks down what’s happening at the… Read More
Gathering and storing seeds for home gardening can be an overwhelming task for the new gardener, including how to source seeds from fruits and vegetables purchased for home consumption, seeds from suppliers, and understanding the difference between heirloom, organic, and non-GMO seeds. The ultimate goal is to grow nutrient-rich food for maximum nutrition. The… Read More
One of the things I do best is repurpose items, breathing new life into household items, diverting them from landfills and towards creative, functional uses. That’s why I enjoy finding innovative and practical uses for just about anything. My latest project? Creating a raised bed garden using old car tires. Let’s delve into how I… Read More
