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Feb 19 2015

Zucchini Pasta Salad

zucchini pasta salad

Story about the recipe: I first had this salad originally on a house boat trip with friends years ago, but changed it in major ways. This is the healthier modified version. And it’s beautiful. It’s been a big hit at family gatherings.

 

Zucchini Pasta Salad
 
Author:
Susan Browning
Print
 
Ingredients
Dressing:
  • ⅓ cup red wine vinegar
  • 1T. Coconut sugar (or other sweetener)
  • ⅔ cup olive oil
Add to above dressing:
  • ¼ cup chopped fresh parsley
  • 3 T. lemon juice
  • 2 cloves garlic
  • 1T. sweet basil chopped
Salad ingredients:
  • 1 lb zucchini (spiralized )
  • 10 mushrooms (sliced)
  • 2 shallots ( minced)
  • 2 broccoli spears (chopped and blanched)
  • 1 lb asparagus ( cut into 1" pieces and blanched)
  • 1 can drained and rinsed garbanzo beans
  • 1 small can sliced black olives
  • 1-2 small fresh tomatoes, chopped
Rawmesian
  • 1 cup raw cashews
  • 1 clove garlic
  • ⅛ tsp sea salt
    In a blender or food processor pulse until consistency of Parmesan (keeps in fridge for weeks)
Instructions
  1. Process 1st 3 ingredients in a blender.
  2. Add the next 4 ingredients and blend.
  3. Set aside.
  4. Place zucchini in a large bowl and add the rest of the salad ingredients.
    This is flexible...could added chopped artichoke hearts, red peppers, vidalia or green onion etc...whatever you love
  5. Toss with part of the dressing...start with half of it and taste.
  6. Add more to taste. Season with salt and fresh cracked pepper, Herbamare or whatever spices you enjoy. I like to also add some Rawmesian too.
3.2.2929

 

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Written by Angela Atkins · Categorized: Nutrition, Recipes · Tagged: Salad, vegetables, zucchini, zucchini pasta salad

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