Your Health Unbound
It’s important for parents and caregivers to guide children to become self-directed when choosing their own food. Once they go off to school they will be exposed to a variety of food choices that they may have not experienced at home. Not only do they need to know what foods are healthy they also need… Read More“
This month, the Advisory Report to the Secretary of Health and Human Services and the Secretary of Agriculture was released with the 2105 dietary guidelines. The committee responsible for this report had a series of questions that they addressed when creating these guidelines. The main areas of concern were sodium, saturated fat, added sugars and… Read More“
That may seem like an odd thing, but one of our biggest problems is that we do not know how to eat. Eating is not only the act of putting food into our mouths and chewing, but it is the act of choosing wisely before it gets to our mouths. We eat for the… Read More“
Make an egg and spinach casserole for a week of breakfast meals that take no time to heat and eat. I make this one on the weekend and package it in containers for the week. Grab and go! I can get on the road with breakfast ready. Heats up in a minute. Egg and Spinach… Read More“
We’ve gone through years of hearing that fat will make you fat. What we were not told is that there are healthy fats. We were removing all fats from our diets and eating low-fat everything! But we need fat as part of a healthy diet. We just need to educate ourselves which fats are beneficial…. Read More“
