Your Health Unbound
WHO calls on countries to reduce sugars intake Recently, I posted the new dietary guidelines from health.gov. One of their recommendations was to reduce added sugars. This is a great first step in the right direction. Now on a broader scale, the World Health Organization (WHO) has taken an important stand on sugar. In a… Read More
Story about the recipe: I served this to my family and nobody noticed the rice was cauliflower. Give it a try. Imagine getting this into your family rotation – at least one day in the week you have them eating more vegetables than you thought possible! Fried “Rice” Author: christine delacruz Recipe type: Vegetarian… Read More
You may wonder why I named my previous business “Health and Nutrition Coaching” rather than after my own name, like so many big name-branded sites. The simple fact is – it’s not about me. It’s about you – your health and nutrition. If it was about me I would have called it “Angela Atkins.” But… Read More
Story about the recipe: This recipe has been adapted from the Canyon Ranch Trail Bar recipe. This is a wonderful whole food snack to keep you going throughout the day! Healthy Trail Bars Author: Gail Sauter Recipe type: Snacks Cuisine: Nuts & Seeds Serves: 40 Print Ingredients 1 cup almond butter 1… Read More
