Your Health Unbound
In 1971, the National Caries Program (NCP) was launched by the National Institute of Dental Research (NIDR). The goal of the program was to determine what could be done to eliminate tooth decay within a decade. The sugar industry redirected the researchers away from any data that could implicate sugar as a cause of cavities…. Read More
Gut health is the foundation of a healthy person. Without a healthy gut all of the other systems of the body – the immune system, the musculoskeletal system, the cardiovascular system and the skin – will not function to its fullest potential. Here are five steps to restoring optimal gut health which in turn will… Read More
Here are the best tried and true methods to cook vegetables and keep the most nutrient content. Of course, many vegetables can be eaten raw to get the most nutrient value. But when cooking vegetables, do so lightly and don’t overcook them! Steaming Steaming is one way to prepare simple, clean-tasting vegetables. Steaming takes 5-10… Read More
