7 Reasons Sitting Is Just As Deadly As Sugar

If orange is the new black, then sitting is the new sugar. Like sugar, sitting can introduce a whole host of health conditions into our bodies that creep up without us even realizing they’re happening. Here are seven ways sitting is just as bad — if not worse — than sugar, and how to… Read More“

Thai Zucchini Noodle

To make zucchini noodles you need a spiralizer, which is a tool that creates noodle like texture to raw veggies. Unless you are very talented with the knife I’m not sure of another way to create these noodles. I add them to regular pasta dishes to make them lighter or we eat them instead of… Read More“

Gluten-Free, Dairy-Free Vegetable Lasagna

Story about the recipe: My wife made this when we went through our 12 day detox. Now, I should tell you that when I was dating my now wife, I made my Mama’s recipe (with meat, dairy, and regular noodles) for her and her friends and totally won them all over… Years later my wife… Read More“

Healthy Smoothie

Believe it or not, we’re just two weeks away from spring. Time to think about a detox or smoothie challenge! Try this refreshing and healthy smoothie to add in a punch of protein and antioxidants. This recipe is packed with great tasting fresh fruit and superfoods. Give it a try and let me know how… Read More“

New Guidelines on Sugar

WHO calls on countries to reduce sugars intake Recently, I posted the new dietary guidelines from health.gov. One of their recommendations was to reduce added sugars. This is a great first step in the right direction. Now on a broader scale, the World Health Organization (WHO) has taken an important stand on sugar. In a… Read More“