Angela Atkins

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Angela Atkins
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Feb 23 2015

Egg and Spinach Breakfast Casserole

egg casserole

Make an egg and spinach casserole for a week of breakfast meals that take no time to heat and eat. I make this one on the weekend and package it in containers for the week. Grab and go! I can get on the road with breakfast ready. Heats up in a minute.

Egg and Spinach Breakfast Casserole
 
Recipe type: Protein
Cuisine: Breakfast
Serves: 8
Prep time: 15 mins
Cook time: 35 mins
Total time: 50 mins
Print
 
Ingredients
  • 12 eggs
  • 1 pound bulk organic ground sausage
  • 1 bunch fresh organic spinach, chopped
  • ½ onion, chopped
  • 6 oz. heavy cream
  • 6 oz. Parmesan or Cheddar cheese
  • Salt and pepper to taste
Instructions
  1. Line a 13 x 9 baking dish with ground sausage to create a bottom layer.
    If you prefer, you can precook the sausage to brown it. Otherwise, it will cook while being baked but won't brown.
  2. In a large bowl, whisk together eggs, cream and cheese.
  3. Stir in spinach and onion into egg mixture.
  4. Pour over sausage in baking dish.
  5. Bake at 375⁰ F for 35 minutes or until eggs are browned and firm.
3.2.2929

 

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Written by Angela Atkins · Categorized: Nutrition, Recipes · Tagged: breakfast, breakfast casserole, egg and spinach casserole

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  1. How to Make Meal Planning Easier — Health & Nutrition Coaching says:
    April 25, 2015 at 7:58 pm

    […] similar for breakfast and bake that while I am preparing the proteins. You may have read my Egg and Spinach Breakfast Casserole recipe. It is one of my favorites. But I don’t necessarily eat eggs every day for breakfast. […]

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