Your Health Unbound
I was inspired by the Pastor’s sermon today. She related a story about running relay races when she was younger. The imagery she used on how the runner trains and the trust that the group in a relay race have in each other struck a chord in me. I felt like it was totally applicable… Read More“
I’ve been thinking a lot lately about how much my life has changed over the last several years. I have gone from sickness to health, from obese to normal weight, from stressed out to more mellow. It didn’t happen overnight and it took some work – consistent work to achieve those changes. And I know… Read More“
With a bountiful harvest of summer squash this year, I made a dish that pairs well with just about any main dish or protein. I used all of the yellow summer squash I had on hand – I had at least 6 so it was time to make a big batch. Today I picked up… Read More“
With all the beautiful vegetables that we receive from our CSAs I am busy trying new recipes to make the most out of them. One item that I have not used in the past are celery leaves. So I experimented with it several ways. First, I made a pesto, which I have as the recipe… Read More“
Pack Simple Snacks Who doesn’t enjoy a vacation where you can take a break from your regular routine and kick back and relax. But don’t let the long car ride or plane travel keep you from eating healthy foods. It’s not worth giving up on your healthy routine while on vacation. You’ll actually feel better… Read More“
