Your Health Unbound
February 4, 2016 is World Cancer Day. In this era of increased diagnosis of cancer, we need to pause and reflect on what this means about our world. We live in a toxic world that affects our very DNA, mutating the cells until they grow into diseased organisms that often strip our health, reduce our… Read More“
I used to have horrible cravings that didn’t stop until I satisfied them with something sweet and high in sugar. Once I figured out that it was simple to put these cravings at bay, I never looked back. More than just relieving those cravings, getting those sugary substances out of my life helped me heal… Read More“
When to Eat Are there certain times of the day that are better to eat than others? I only have one answer for this question – eat only when you are hungry. That seems like a simplistic answer but it’s the one that we need to abide by. Too many times we eat for all… Read More“
I was inspired by the Pastor’s sermon today. She related a story about running relay races when she was younger. The imagery she used on how the runner trains and the trust that the group in a relay race have in each other struck a chord in me. I felt like it was totally applicable… Read More“
I’ve been thinking a lot lately about how much my life has changed over the last several years. I have gone from sickness to health, from obese to normal weight, from stressed out to more mellow. It didn’t happen overnight and it took some work – consistent work to achieve those changes. And I know… Read More“
