Your Health Unbound
The difference in these philosophies is really noticeable! Dr. Joel Fuhrman, in his book “Eat to Live,” speaks of lowering our metabolism to increase our longevity. WHAT!!! How can that be? If you Google “increase metabolism” on the Internet you get hundreds of responses with advice on how to raise our metabolism to lose… Read More
Take time to write your “Start Here” list before moving into the New Year. START by getting rid of junk people. Discontinue associating with people who pull you down. It’s said you are most like the five people you spend the most time with so rather hang around those who drain your energy with their… Read More
We know that health is much more than just nutrition and exercise. For true health and a balanced life we need to take care of our other needs; one is our connection to others. Whether you consider forgiveness spiritual, relationship or self-esteem it is an important part of emotional health and thereby physical as well…. Read More
Is your life feeling out of balance? No matter what we use as criteria when it comes to experiencing balance in our lives, we have certain needs that need to be filled throughout our lives and the more balanced our fulfillment of these needs, the smoother our boat will sail and the closer to… Read More
Prior to this site, I started my journey to an overall healthier lifestyle while recording it on another blog. I have had my triumphs, some funny adventures and of course, some silly mistakes. I’ve spent the last year working on my transformation. The theme of my journey is progress not perfection. I am not expecting… Read More
