Your Health Unbound
I read a rather disturbing article that stated American children eat 22% of their total calories in pizza! Based on a study in the latest Pediatrics Journal, the nutrient intake of children ages 2 to 11 and 12 to 19 over a seven year period revealed that they received nearly a quarter of their energy… Read More
The reason I am writing this blog entry is because I am living proof that without adequate sleep your body goes through serious “withdrawal” from necessary functions. I have been working hard on developing my signature program that I will release this fall. Instead of following what I already know, I have been pushing myself… Read More
Move it! You need to exercise. I need to exercise. I struggle myself when I am working on too many things and leave little time for exercise and fitness. The problem is, once you quit moving so do our endorphins and it gets a little depressing. #1 Make time…no matter how busy…make the time! We think… Read More
It’s so true that you miss things when they’re gone but don’t let it happen to something as important as your eyesight. If you have read my bio, you know that I have glaucoma. But if you are like me, I had no idea what glaucoma really was or how it would affect my life… Read More
Obesity Obesity is a huge problem right here in the United States. It’s not just some small blip on the radar, it is endemic, as a matter of fact. Don’t believe me? Here are some shocking numbers how obesity has increased at alarming rates. In the past 20 years, the prevalence of obesity in the… Read More
