Your Health Unbound
This time of year can trigger mood changes most notably seasonal affective disorder (SAD). This usually occurs when the days have less hours than night leaving us with lower levels of sunshine. This happens most frequently in places that where longer nights outlast the sunlight for days. Many of the symptoms manifest themselves in the… Read More
Do you work in a profession that includes hazards, both mental and physical health, stress, long hours and depressing work environments? It has been found that companies who invest in the well-being of their employees have healthier and happier workers. The 8 professions with the worst health (from Fox News): Firefighter/Police officer Desk jockey Manual laborer… Read More
“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United States.” ~ Dr. Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis Vitamin D2 is made by… Read More
Coconut oil can is an amazing food. It can be used for so many things! You can cook with it and not only does it taste delicious, it has astounding health benefits! Coconut oil is great for use in a shower. It is a great cleanser as well as a moisturizer. You can also keep… Read More
Do you know what a probiotic is? Do you know the difference between good and bad bacteria? The Importance of Bacteria Rather than lecture on how bacteria work, I will say that there are 10 times as many bacteria living in our bodies than human cells. There are bacteria are in your intestines to help… Read More
