Soy milk has enjoyed an undeserving health label in recent years. According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries. The difference between the healthy soy that they eat and the soy that we get here in the United States comes down to fermentation. Fermented soy is good and… Read More“
Home & Health
Frank Lloyd Wright knew that the way to a perfect interior design was to bring the outside in. I think maybe with our bodies it is just the opposite; we should bring the inside out. God made the water, trees, sky, and hills all the beauty that surrounds us. God made us fully from our… Read More“
Secrets to Good Health and Longevity
We’ve all heard the saying the only thing you have to do is die and everything else is a choice. We can’t choose our parents so we’re stuck with our the genes. Barring anything overtly genetic to hamper our health, we hold the keys to a longer, happier life. If we want to prolong our… Read More“
Two Views on Metabolism
The difference in these philosophies is really noticeable! Dr. Joel Fuhrman, in his book “Eat to Live,” speaks of lowering our metabolism to increase our longevity. WHAT!!! How can that be? If you Google “increase metabolism” on the Internet you get hundreds of responses with advice on how to raise our metabolism to lose… Read More“
10 Ways to Start the Year Anew
Take time to write your “Start Here” list before moving into the New Year. START by getting rid of junk people. Discontinue associating with people who pull you down. It’s said you are most like the five people you spend the most time with so rather hang around those who drain your energy with their… Read More“
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