Your Health Unbound
Move it! You need to exercise. I need to exercise. I struggle myself when I am working on too many things and leave little time for exercise and fitness. The problem is, once you quit moving so do our endorphins and it gets a little depressing. #1 Make time…no matter how busy…make the time! We think… Read More“
It’s so true that you miss things when they’re gone but don’t let it happen to something as important as your eyesight. If you have read my bio, you know that I have glaucoma. But if you are like me, I had no idea what glaucoma really was or how it would affect my life… Read More“
Obesity Obesity is a huge problem right here in the United States. It’s not just some small blip on the radar, it is endemic, as a matter of fact. Don’t believe me? Here are some shocking numbers how obesity has increased at alarming rates. In the past 20 years, the prevalence of obesity in the… Read More“
Everyone knows that sleep is an important factor to good health. But are you getting the quality and quantity of sleep you need? Just being in bed for 8 hours without resting is not quality sleep. Many people adjust their sleep patterns in order to accommodate their work schedule, vacation schedule, children’s schedules, etc. But… Read More“
Oxalation Before I start, I want to clarify that not everyone has a problem with oxalation but some people do and it is an important problem. That is where the theory of bioindividuality is so important. This is all fact and not opinion. There was a blog that was being passed around on oxalation that… Read More“
