Your Health Unbound
WHO calls on countries to reduce sugars intake Recently, I posted the new dietary guidelines from health.gov. One of their recommendations was to reduce added sugars. This is a great first step in the right direction. Now on a broader scale, the World Health Organization (WHO) has taken an important stand on sugar. In a… Read More
Stress is a part of our lives. How we handle it is what makes the difference. Short-term stressors usually resolve themselves. Seeing a frightening picture may trigger a stress response but it passes quickly. Long-term stressors drain of of energy and fatigue our adrenal system if left unchecked. Get ahead of stress by taking time for… Read More
You may wonder why I named my previous business “Health and Nutrition Coaching” rather than after my own name, like so many big name-branded sites. The simple fact is – it’s not about me. It’s about you – your health and nutrition. If it was about me I would have called it “Angela Atkins.” But… Read More
Most of us want to age gracefully. What does that really mean? I don’t want to silently slip into my older years just existing – I want to live fully. There are things I can do now that will allow me to have the vitality that I want when I am old. A friend said… Read More
We don’t always eat well all the time. We are exposed to harmful pathogens and chemicals in our daily life. Because of these factors our bodies may become “toxified.” In order for us to feel our best and even look better, we need to remove these toxins from our body. The effects that the environment… Read More
