Your Health Unbound
Aspartame is an artificial sugar substitute that has been added to as many as 6,000 foods and beverages. It’s approximately 200 times sweeter than sucrose. Unfortunately, it is still consumed by the many people on low-calorie diets. It was developed to help people from gaining weight but it makes people crave carbohydrates more, which leads… Read More“
If orange is the new black, then sitting is the new sugar. Like sugar, sitting can introduce a whole host of health conditions into our bodies that creep up without us even realizing they’re happening. Here are seven ways sitting is just as bad — if not worse — than sugar, and how to… Read More“
WHO calls on countries to reduce sugars intake Recently, I posted the new dietary guidelines from health.gov. One of their recommendations was to reduce added sugars. This is a great first step in the right direction. Now on a broader scale, the World Health Organization (WHO) has taken an important stand on sugar. In a… Read More“
Stress is a part of our lives. How we handle it is what makes the difference. Short-term stressors usually resolve themselves. Seeing a frightening picture may trigger a stress response but it passes quickly. Long-term stressors drain of of energy and fatigue our adrenal system if left unchecked. Get ahead of stress by taking time for… Read More“
You may wonder why I named my previous business “Health and Nutrition Coaching” rather than after my own name, like so many big name-branded sites. The simple fact is – it’s not about me. It’s about you – your health and nutrition. If it was about me I would have called it “Angela Atkins.” But… Read More“
