Your Health Unbound
We all know by now that we need 8 hours of sleep every night. Of course, you think it’s okay every now and then to stay up late and still make it to work on time the next morning. You can manage for a little while but then it catches up to you. You start… Read More“
It’s time we give up the desire to be skinny. You have to be okay with yourself no matter what your size. If you are overweight then you should love yourself enough to give you the gift of health. It would be nice if we did it to feel good, strong and at peak health… Read More“
Apnea is a condition where, during sleep, a person stops breathing for short periods of time. Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax…. Read More“
This time of year can trigger mood changes most notably seasonal affective disorder (SAD). This usually occurs when the days have less hours than night leaving us with lower levels of sunshine. This happens most frequently in places that where longer nights outlast the sunlight for days. Many of the symptoms manifest themselves in the… Read More“
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans, Powder, Butter, Nibs, and Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial for keeping the heart healthy and it also helps as a delivery agent for many other… Read More“
