Your Health Unbound
The peppermint plant is actually a hybrid of watermint and spearmint. Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid. Peppermint is used to freshen breathe, soothe digestive complaints, relieve headaches, colic, gas, indigestion, and heartburn, arthritis, anger,… Read More
Take time to write your “Start Here” list before moving into the New Year. START by getting rid of junk people. Discontinue associating with people who pull you down. It’s said you are most like the five people you spend the most time with so rather hang around those who drain your energy with their… Read More
Seriously, no more New Year’s resolutions for me. I firmly believe it’s a setup for failure from the beginning. Instead of impulsively thinking about the things I didn’t do last year that I’m going to to do this year without planning it’s just not going to happen. Instead of looking back on what I didn’t… Read More
We know that health is much more than just nutrition and exercise. For true health and a balanced life we need to take care of our other needs; one is our connection to others. Whether you consider forgiveness spiritual, relationship or self-esteem it is an important part of emotional health and thereby physical as well…. Read More
I was cleaning out the refrigerator and trying to come up with something different for dinner. That’s when I let my imagination go wild! (Stand back, it could get messy!) I had leftovers from holiday dinners that I needed to use before they were unusable, so… I had a quarter head of cabbage, lots of… Read More
