Your Health Unbound
The difference in these philosophies is really noticeable! Dr. Joel Fuhrman, in his book “Eat to Live,” speaks of lowering our metabolism to increase our longevity. WHAT!!! How can that be? If you Google “increase metabolism” on the Internet you get hundreds of responses with advice on how to raise our metabolism to lose… Read More“
One key thing to remember when cooking with essential oils is less is more. Essential oils are so concentrated that it’s best to start with one drop. It’s easier to add more but you can’t take it away. Oils can can be diluted in recipes by adding coconut oil or almond oil. Make sure to… Read More“
The peppermint plant is actually a hybrid of watermint and spearmint. Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid. Peppermint is used to freshen breathe, soothe digestive complaints, relieve headaches, colic, gas, indigestion, and heartburn, arthritis, anger,… Read More“
Take time to write your “Start Here” list before moving into the New Year. START by getting rid of junk people. Discontinue associating with people who pull you down. It’s said you are most like the five people you spend the most time with so rather hang around those who drain your energy with their… Read More“
Seriously, no more New Year’s resolutions for me. I firmly believe it’s a setup for failure from the beginning. Instead of impulsively thinking about the things I didn’t do last year that I’m going to to do this year without planning it’s just not going to happen. Instead of looking back on what I didn’t… Read More“
