Your Health Unbound
Taken from the rhizome (the subterranean stalk of a plant that shoots out the root system), Ginger has many traditional uses. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two… Read More
As we continue on the healthy home series to organize your home, let’s start in the entryway. The entry is not a gathering place but it is important because this is a first impression of your home. Your entry should facilitate the flow of people and storage of all your items and belongings. Make a list of everything that… Read More
Basil has a warm, spicy, yet herbal aroma known to enhance memory function while reducing stress and tension. Basil provides restorative benefits to both the mind and body due to its high linalool content, making it an ideal application for sore muscles and joints and to reduce tension when applied to the temples and back… Read More
I previously mentioned why you should declutter your home – visual complexity. Now we’ll get down to the basics and I’ll share with you the how. There are a few ways to declutter our homes. The first method is to purge. This is the easiest, cheapest and most obvious. To do this, go through with garbage bags… Read More
Cold-pressed from the orange peel, wild orange is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrusy aroma. For aromatic, topical, or dietary use. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to enhance immunity… Read More
