Your Health Unbound
Fat In the book, Engine2 Engine, written by Rip Esselstyn his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good skin and antioxidants is that we need that good fat. … Read More“
My List for Happiness #1 Attend to your health needs. Know your numbers that your hormones, blood and vital levels are correct and balanced. Make sure you are taking multi-vitamins and supplements as needed. #2 Eat for your health, not entertainment or comfort. #3 Get exercise daily. Use Happiness Strategies Happiness Strategy # 1: Don’t Worry, Choose… Read More“
When we think of people who have made incredible contributions to the world we often think of John Kennedy, Jr., Paul Newman, Princess Diana and Bill Phillips. These are all people who didn’t have to make a difference in the lives of others but they chose to. It filled a need in them. “There is… Read More“
Fat doesn’t make you fat! Some fats are actually good for you. The secret is as long as we don’t eat too much of a good thing. Nut oils are a great source of fat. If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they will… Read More“
Do you understand the importance of alkaline and acid in the body? One of the most important things to know is that illness is caused by acid. Acid and alkaline balance is important to your health. I knew little about my body’s pH balance before my journey into health. THIS IS THE FACT: Illness is caused… Read More“
