Your Health Unbound
Take time to write your “Start Here” list before moving into the New Year. START by getting rid of junk people. Discontinue associating with people who pull you down. It’s said you are most like the five people you spend the most time with so rather hang around those who drain your energy with their… Read More“
Seriously, no more New Year’s resolutions for me. I firmly believe it’s a setup for failure from the beginning. Instead of impulsively thinking about the things I didn’t do last year that I’m going to to do this year without planning it’s just not going to happen. Instead of looking back on what I didn’t… Read More“
We know that health is much more than just nutrition and exercise. For true health and a balanced life we need to take care of our other needs; one is our connection to others. Whether you consider forgiveness spiritual, relationship or self-esteem it is an important part of emotional health and thereby physical as well…. Read More“
I was cleaning out the refrigerator and trying to come up with something different for dinner. That’s when I let my imagination go wild! (Stand back, it could get messy!) I had leftovers from holiday dinners that I needed to use before they were unusable, so… I had a quarter head of cabbage, lots of… Read More“
Is your life feeling out of balance? No matter what we use as criteria when it comes to experiencing balance in our lives, we have certain needs that need to be filled throughout our lives and the more balanced our fulfillment of these needs, the smoother our boat will sail and the closer to… Read More“
