Your Health Unbound
Move it! You need to exercise. I need to exercise. I struggle myself when I am working on too many things and leave little time for exercise and fitness. The problem is, once you quit moving so do our endorphins and it gets a little depressing. #1 Make time…no matter how busy…make the time! We think… Read More“
It’s so true that you miss things when they’re gone but don’t let it happen to something as important as your eyesight. If you have read my bio, you know that I have glaucoma. But if you are like me, I had no idea what glaucoma really was or how it would affect my life… Read More“
You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different… Read More“
Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to… Read More“
I love nuts – cashews, walnuts, almonds, Brazil and so many more. I allow myself a portion every day. They are packed with nutrients and are so good for you there’s no reason not to add nuts to your daily nutrition. It’s best if you eat them raw, without salt and unroasted. Nuts are heart… Read More“
