Your Health Unbound
If you’re like me, you really hate to pack a bag to go to the gym, workout with a bunch of other people, get hot and sweaty then shower someplace other than my own bathroom… You get my drift. I’m just not a gym person. I am very private about my exercise. I prefer to… Read More
That may seem like an odd thing, but one of our biggest problems is that we do not know how to eat. Eating is not only the act of putting food into our mouths and chewing, but it is the act of choosing wisely before it gets to our mouths. We eat for the… Read More
We’ve gone through years of hearing that fat will make you fat. What we were not told is that there are healthy fats. We were removing all fats from our diets and eating low-fat everything! But we need fat as part of a healthy diet. We just need to educate ourselves which fats are beneficial…. Read More
Known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds that protect against environmental and seasonal threats, have powerful purifying properties, and promote healthy cell function. Hinokitiol, one of the tropolones in Arborvitae, protects the… Read More
When you think about something that made you laugh you automatically smile. The good feelings associated with laughter are the endorphins released when you let yourself go and just throw back you head and laugh until it hurts. Laughter is a source of health and well-being. It can soothe tension and release stress. A study… Read More
