Your Health Unbound
Stress is a part of life. Most of us deal with normal acute stress – moments where we need to handle stress for short periods to protect ourselves or respond to external stimuli. But long-term, chronic stress can cause diseases or disabilities that affect us in a more pronounced way. Although colds are virus-related illnesses,… Read More“
In 1971, the National Caries Program (NCP) was launched by the National Institute of Dental Research (NIDR). The goal of the program was to determine what could be done to eliminate tooth decay within a decade. The sugar industry redirected the researchers away from any data that could implicate sugar as a cause of cavities…. Read More“
Gut health is the foundation of a healthy person. Without a healthy gut all of the other systems of the body – the immune system, the musculoskeletal system, the cardiovascular system and the skin – will not function to its fullest potential. Here are five steps to restoring optimal gut health which in turn will… Read More“
Here are the best tried and true methods to cook vegetables and keep the most nutrient content. Of course, many vegetables can be eaten raw to get the most nutrient value. But when cooking vegetables, do so lightly and don’t overcook them! Steaming Steaming is one way to prepare simple, clean-tasting vegetables. Steaming takes 5-10… Read More“
Nature is a wonderland of healing and nourishment. Most of our medicine came originally from plants. Pharmaceutical companies have found ways to synthesize them into chemicals so they are no longer natural products. Many of these herbs can be found in pill or capsule form and purchased from stores or pharmacies. But we can grow… Read More“
