Your Health Unbound
Do you think about food all the time? Are you tired of sneaking food from family, friends and co-workers? For years I was that person but I figured out what really works. So how did I do it? After many diets, buckets of cash, countless hours of researching nutrition, I figured out what my body… Read More“
I am so excited today. Not only is it my son’s birthday (Happy Birthday Andrew!) but it’s the first day of CSA! What is a CSA? CSA stands for Community Supported Agriculture. They’re located all over the country. Check the link for one closest to you. We actually support two different CSAs in our area…. Read More“
Men’s Health created a guide to reading labels in the supermarket. The following chart shows just what the various terms mean and the symbols used when describing organic. Don’t be confused when grocery shopping. Buy the best food for your dollar’s value to include organic produce, lean, grass-fed animal products that never had hormones or… Read More“
Do you stand in front of an open refrigerator door or pantry when you are feeling down or bored? You’re not alone if you turn to food when you are feeling sad or out of sorts. And there’s a good reason why. Certain food can help elevate your mood. But it’s important to eat the… Read More“
I have written before that sitting is as deadly as sugar. There is even more evidence that it takes a significant toll on your life. In a study published by the US National Library of Medicine National Institutes of Health, sitting may not only diminish your health, it may actually shorten your lifespan. As I… Read More“
