Your Health Unbound
Men’s Health created a guide to reading labels in the supermarket. The following chart shows just what the various terms mean and the symbols used when describing organic. Don’t be confused when grocery shopping. Buy the best food for your dollar’s value to include organic produce, lean, grass-fed animal products that never had hormones or… Read More
Do you stand in front of an open refrigerator door or pantry when you are feeling down or bored? You’re not alone if you turn to food when you are feeling sad or out of sorts. And there’s a good reason why. Certain food can help elevate your mood. But it’s important to eat the… Read More
I have written before that sitting is as deadly as sugar. There is even more evidence that it takes a significant toll on your life. In a study published by the US National Library of Medicine National Institutes of Health, sitting may not only diminish your health, it may actually shorten your lifespan. As I… Read More
The truth is that there are foods that really can increase cravings. These cravings seem to take over your life and it can feel like an addiction. And there are foods that can be addictive! Live free from your obsession with food and the excess weight it causes. More than a third of Americans are… Read More
I just want you that I have been working hard during the time that I haven’t been blogging. I am now a certified Nutritional Therapist! I have enjoyed gaining a more in-depth knowledge on nutrition that I will incorporate into programs with my coaching clients. I am that kind of person who likes learning new… Read More
