Your Health Unbound
This is a great to-go recipe. Make it ahead of time and take it with you in the morning. This way there’s no excuse not to have breakfast or make that trip to the drive-thru. Use can use fresh or frozen spinach. When spinach is in season, it is always best to buy it fresh… Read More
Try something a little exotic with your essential oils this week. This curry recipe will spice up a vegetarian dish or you can pour it over brown rice. Indian Curry Recipe type: Sauces Cuisine: Indian Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Print Ingredients 4 tablespoons organic… Read More
How did we get to the place where we believe that if we only eat 100 calories of anything that we will be able to lose weight and not be unhealthy? A calorie is a unit of energy. If we use that as the basic premise of why we eat – to gain energy, why… Read More
There are a lot of differing opinions on water. Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day. Sometimes more and seldom less. If you are on a raw food diet, you will need less water than someone who does not eat hydrating foods. If you… Read More
There are still a lot of people who drink cow’s milk and eat dairy products including vegetarians. There are some schools that don’t allow the students to have water in the afternoon unless they drink their milk at lunch. Is this associated with some kind of regulation tied to funding? Additionally, there are some families… Read More
