Your Health Unbound
This easy to make granola is a great go-to treat. Pack it small containers to take with you when you travel or just as a snack when you need a pick-me-up. Use as many ingredients that work well for you nutritionally. Cinnamon Almond Granola Recipe type: Snack Cuisine: Fruits, Nuts Prep time: 15 mins… Read More
Use Wild Orange as a natural flavoring in this smoothie. It can be substituted in any recipe that calls for orange juice or orange extract. Use one drop of wild orange essential oil for one teaspoon orange extract or orange juice. Wild Orange Peach Smoothie Recipe type: Fruits Cuisine: Beverages Print Ingredients 3… Read More
For a light and refreshing touch to a traditional side dish of asparagus, add Lemon essential oil. Broiled Lemon Asparagus Recipe type: Vegetables Cuisine: Essential Oils Serves: 4 Prep time: 10 mins Cook time: 7 mins Total time: 17 mins Print Ingredients 1 large bunch asparagus 2 tablespoons unrefined coconut oil 3-5 drops… Read More
We’ve all heard the saying the only thing you have to do is die and everything else is a choice. We can’t choose our parents so we’re stuck with our the genes. Barring anything overtly genetic to hamper our health, we hold the keys to a longer, happier life. If we want to prolong our… Read More
One of my old favorite comfort foods was mashed potatoes before I changed the way I eat. Now, I substitute cauliflower mash and won’t ever go back to mashed potatoes. It has a much richer flavor with all of the creaminess and texture that I expect of mashed potatoes but more nutritious. Cauliflower Mash… Read More
