Your Health Unbound
Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional medicine for its cleansing and immune-boosting properties. The primary chemical components of Oregano are carvacol and thymol, both in the phenols group, which possess purifying and antioxidant properties. Due to its high phenol content, caution should… Read More“
If a food product has a label with multiple ingredients I recommend not eating it! It’s pretty much that simple. Processed foods are not whole foods. The longer the list of ingredients, the further you should stay away. These are some of the words that should trigger an alert: Artificial (anything!) High fructose corn syrup Artificial sweeteners… Read More“
This easy to make granola is a great go-to treat. Pack it small containers to take with you when you travel or just as a snack when you need a pick-me-up. Use as many ingredients that work well for you nutritionally. Cinnamon Almond Granola Recipe type: Snack Cuisine: Fruits, Nuts Prep time: 15 mins… Read More“
Use Wild Orange as a natural flavoring in this smoothie. It can be substituted in any recipe that calls for orange juice or orange extract. Use one drop of wild orange essential oil for one teaspoon orange extract or orange juice. Wild Orange Peach Smoothie Recipe type: Fruits Cuisine: Beverages Print Ingredients 3… Read More“
For a light and refreshing touch to a traditional side dish of asparagus, add Lemon essential oil. Broiled Lemon Asparagus Recipe type: Vegetables Cuisine: Essential Oils Serves: 4 Prep time: 10 mins Cook time: 7 mins Total time: 17 mins Print Ingredients 1 large bunch asparagus 2 tablespoons unrefined coconut oil 3-5 drops… Read More“
