Your Health Unbound
Try something a little exotic with your essential oils this week. This curry recipe will spice up a vegetarian dish or you can pour it over brown rice. Indian Curry Recipe type: Sauces Cuisine: Indian Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Print Ingredients 4 tablespoons organic… Read More“
How did we get to the place where we believe that if we only eat 100 calories of anything that we will be able to lose weight and not be unhealthy? A calorie is a unit of energy. If we use that as the basic premise of why we eat – to gain energy, why… Read More“
There are a lot of differing opinions on water. Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day. Sometimes more and seldom less. If you are on a raw food diet, you will need less water than someone who does not eat hydrating foods. If you… Read More“
There are still a lot of people who drink cow’s milk and eat dairy products including vegetarians. There are some schools that don’t allow the students to have water in the afternoon unless they drink their milk at lunch. Is this associated with some kind of regulation tied to funding? Additionally, there are some families… Read More“
Turmeric has powerful antioxidant, anti-inflammatory and detoxification properties. It improves digestion and supports healthy joint function. It can help relieve an upset stomach. Similarly, It has been shown to help improve osteoarthritis pain. It can be used both internally or externally. Indian woman are known to use it as a facial cleanser or exfoliant. Ginger… Read More“
