You may wonder why I named my previous business “Health and Nutrition Coaching” rather than after my own name, like so many big name-branded sites. The simple fact is – it’s not about me. It’s about you – your health and nutrition. If it was about me I would have called it “Angela Atkins.” But… Read More“
Healthy Trail Bars
Story about the recipe: This recipe has been adapted from the Canyon Ranch Trail Bar recipe. This is a wonderful whole food snack to keep you going throughout the day! Healthy Trail Bars Author: Gail Sauter Recipe type: Snacks Cuisine: Nuts & Seeds Serves: 40 Print Ingredients 1 cup almond butter 1… Read More“
Cedar Plank Grilled Salmon Fillets
Story about the recipe: Because we live in a town home, we grill in our driveway and have the best time driving our neighbors dogs nuts on their evening walks. At first, it seemed weird to grill from the driveway instead of the deck, but this way we get to actually interact with our neighbors… Read More“
Sunday Sweet – High Protein Cheesecake
Story about the recipe: I prefer to use all organic ingredients and recommend you to do the same if possible. My friends and family love this recipe, young and old, health conscious or not. You will find it true for you too! The low-fat recommendations in the recipe are from the author. I prefer to… Read More“
6 Ways to Naturally Detox
We don’t always eat well all the time. We are exposed to harmful pathogens and chemicals in our daily life. Because of these factors our bodies may become “toxified.” In order for us to feel our best and even look better, we need to remove these toxins from our body. The effects that the environment… Read More“
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