Your Health Unbound
We’ve gone through years of hearing that fat will make you fat. What we were not told is that there are healthy fats. We were removing all fats from our diets and eating low-fat everything! But we need fat as part of a healthy diet. We just need to educate ourselves which fats are beneficial…. Read More“
When you think about something that made you laugh you automatically smile. The good feelings associated with laughter are the endorphins released when you let yourself go and just throw back you head and laugh until it hurts. Laughter is a source of health and well-being. It can soothe tension and release stress. A study… Read More“
I recall what it was like to raise three children, working full-time, sometimes more than one job. Coming home and helping the children with homework, getting dinner on the table, trying to have some kind of normalcy in a broken household. Like many families, ours was a family of divorce. My children spent half a… Read More“
An underactive thyroid gland is called hypothyroidism. The term is used to describe a condition in which there is a reduced level of thyroid hormone in the body. Thyroxine is the hormone made by the thyroid gland in the neck. When the thyroid gland is unable to make enough thyroxine, many of the body’s functions… Read More“
Do you know the path your food navigates through your body when you eat? Even if you’re not paying attention, your body does. The path your food takes through your body is designed to do very specific jobs to do along the way. At any point, if there are problems, your body will send signals… Read More“
