Your Health Unbound
This time of year can trigger mood changes most notably seasonal affective disorder (SAD). This usually occurs when the days have less hours than night leaving us with lower levels of sunshine. This happens most frequently in places that where longer nights outlast the sunlight for days. Many of the symptoms manifest themselves in the… Read More“
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans, Powder, Butter, Nibs, and Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial for keeping the heart healthy and it also helps as a delivery agent for many other… Read More“
Want to know a simple secret to happiness? Gratitude. It’s really that simple. It is beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love you have for your family…. Read More“
Do you work in a profession that includes hazards, both mental and physical health, stress, long hours and depressing work environments? It has been found that companies who invest in the well-being of their employees have healthier and happier workers. The 8 professions with the worst health (from Fox News): Firefighter/Police officer Desk jockey Manual laborer… Read More“
“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United States.” ~ Dr. Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis Vitamin D2 is made by… Read More“
