Your Health Unbound
Kañiwa (pronounced kan-yi-wa) is the baby cousin of quinoa. It’s being touted as a new superfood along the lines of chia seeds. It’s gluten-free, vegan and an excellent source of amino acids, but despite its smaller size, it actually packs more protein than quinoa. It grows in the same areas as quinoa, Peru and Bolivia…. Read More“
I have tried to start writing this blog several times and have backed out everything and started over. It concerns a subject that many people find difficult to discuss. We talk about health and wellness, nutrition and natural cures but we don’t like to face the inevitable. In the end, we all must die. It’s… Read More“
I read a rather disturbing article that stated American children eat 22% of their total calories in pizza! Based on a study in the latest Pediatrics Journal, the nutrient intake of children ages 2 to 11 and 12 to 19 over a seven year period revealed that they received nearly a quarter of their energy… Read More“
The reason I am writing this blog entry is because I am living proof that without adequate sleep your body goes through serious “withdrawal” from necessary functions. I have been working hard on developing my signature program that I will release this fall. Instead of following what I already know, I have been pushing myself… Read More“
A close relative to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years to maintain physical health and promote emotional well-being. It’s one of the few essential oils mentioned in the Old Testament, noted for its… Read More“
