Your Health Unbound
Carrots are one of nature’s perfect health foods, loaded with phytonutrients and antioxidants. This root vegetable can be eaten raw, cooked, glazed or added to any number of recipes for added nutrition. They can be canned, dehydrated, juiced, candied, preserved — their uses seem limitless. Because they are a great source fiber and can be… Read More“
Recently Hannah, my adorable 13 year old mixed breed “puppy” had a severe attack of pancreatitis. She had stopped eating, so it was important that I find the right foods for her to keep up her strength while she recovered. For a while, she had trouble keeping food on her stomach. So, I went on… Read More“
Who knew that a single post on Facebook would generate such interest in my favorite Spinach and Bacon Salad! I’ve made this recipe for years. When my children were young, we would make this together – one would tear up the spinach, the other would boil and chop the eggs, I would chop the scallions… Read More“
It’s CSA time again! And I’m so glad. Fresh, organic produce every week locally grown by farmers that I know and trust. That’s why I was so excited to see the bounty this week. Large, mild-flavored leeks and small, fragrant spring onions were the basis for this week’s recipe for Cheesy Potato Leek Soup. I… Read More“
This is my absolute favorite dessert! It satisfies on so many levels – rich chocolate flavor, creamy avocado smoothness and enough sweetness to please any sweet tooth. Plus, it’s packed with fiber, magnesium and potassium. It’s the perfect dessert for everyone – low glycemic impact, dairy-, soy-, and gluten-free. It’s recommended to use organic ingredients…. Read More“
