This is my absolute favorite dessert! It satisfies on so many levels – rich chocolate flavor, creamy avocado smoothness and enough sweetness to please any sweet tooth. Plus, it’s packed with fiber, magnesium and potassium. It’s the perfect dessert for everyone – low glycemic impact, dairy-, soy-, and gluten-free. It’s recommended to use organic ingredients.
Chocolate Avocado Mousse
Ingredients
- ½ cup Medjool dates
- ½ cup organic maple syrup
- 1 teaspoon vanilla extract
- 2-3 mashed avocados
- ¾ cup cacao powder
- ½ cup water
Instructions
- Soak dates in warm water for about 5 minutes.
- While dates soak, cut and remove pit from each avocado. Scoop out the fruit and mash in a large bowl.
- Place pitted dates, maple syrup, and vanilla extract in food processor and blend until smooth.
- Add mashed avocado and cacao powder and process until the texture is smooth and creamy. Scrape down the sides of the bowl as needed.
- Add water and process until desired texture is reached. (Add less water for thick mousse; add more water for pudding texture.)
- Store in a closed container and chill.
Soak dates
Cut, pit, and scoop out avocado
Mash avocados
Process dates, maple syrup, vanilla and dates
Add avocado
Add cacao
Thin with water to desired texture
Store covered and chill
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