On today’s podcast, Kiki Athanassoulias, Marketing Director at Meal Garden and holistic health advocate shares her thoughts on mindfully eating. She blogs at MindfullyEdible.com where she expresses her passion for food and nutrition. She has expanded her work after partnering with health and wellness experts across North America. Kiki has also completed a Naturopathic Medicine… Read More“
Tip: Aubergines
Aubergines (eggplant) are one of the most widely consumed vegetables in the world and can be eaten raw, stewed, grilled, or pickled. They provide fiber, vitamins, and bioactive compounds including glycoalkaloids, which play an important role in immunity and have been shown to induce apoptosis (death) of multiple cancer cell lines, including leukemia, liver, gastric,… Read More“
Is Sugar Ruining Your Life?
That’s a question I wish someone had asked me years ago before sugar took hold of me and brought on my health decline. I didn’t know it then, as I do now, but sugar was controlling my life. I was consumed with cravings that took me to eating more and more of the foods that… Read More“
Tip: Hot Peppers
The alkaloid responsible for the spicy flavor of hot peppers is capsaicin. This pungent compound has been reported to increase energy expenditure (through the epigentic action on the UCP3 gene) and to induce fat oxidation – two desirable mechanisms in weight loss. Capsaicin may also decrease the risk of various cancer types, including glioma, colorectal,… Read More“
Blending and Juicing
What is the difference between blending and juicing? Blenders retain everything from the food. They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body. Whether you… Read More“
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