Your Health Unbound
With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid. This confusion leads so many to throw their hands up altogether and feel those feelings of “why even try?!” Even foods touted as healthy can still cause you discomfort. Bloating is… Read More“
Breaking habits can be even harder than starting new habits – at least for many of us. Especially when those habits are related to your health. If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorporate healthier items. There are a few reasons… Read More“
Recently Hannah, my adorable 13 year old mixed breed “puppy” had a severe attack of pancreatitis. She had stopped eating, so it was important that I find the right foods for her to keep up her strength while she recovered. For a while, she had trouble keeping food on her stomach. So, I went on… Read More“
I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite snacks – and I’ll bet you aren’t a stranger to this either. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the… Read More“
One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fireflies, warm, dewy air, and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a staple of summertime, but if you’re trying to eat healthy, you… Read More“
