This weekend, I had the privilege to participate in an event that honored those who serve us everyday – those heroes that show up everyday as first responders – police, firefighters, paramedics, military personnel, and veterans who risk their lives to serve and save others. This event held a special place in my heart, and… Read More“
Don’t Take Adrenal Fatigue Lightly
The functions of your adrenals play a magnificent role in your overall health and happiness. If your adrenal glands are not working properly, your body simply will not function at its best – that’s a fact. What are the adrenal glands? Your adrenal glands (also known as suprarenal glands) are triangular endocrine glands that sit… Read More“
Why You Crave Carbs and How To Stop It
Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving. Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances. When… Read More“
Simple Tweaks to Kick Your Sugar Habit
Most people typically don’t have a firm grasp of how much sugar they consume on a yearly basis unknowingly. Statistics vary, but the average American consumes more than 40 pounds (some sources say up to 150 pounds) of sugar in a calendar year – are you as alarmed as I am? When we think of… Read More“
How Keeping a Journal Influences Your Health
Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might… Read More“
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