Your Health Unbound
Most people typically don’t have a firm grasp of how much sugar they consume on a yearly basis unknowingly. Statistics vary, but the average American consumes more than 40 pounds (some sources say up to 150 pounds) of sugar in a calendar year – are you as alarmed as I am? When we think of… Read More
Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might… Read More
You’ve ditched the processed junk foods and started bringing healthy lunches to work. These are powerful first steps that sound simple but make a profound impact. You even saw some significant improvements in the beginning, but you’ve seemed to hit a plateau. So, what’s going on? While eating clean is of utmost importance when paving… Read More
Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer foods, connection with loved ones, and more rest and relaxation. … Read More
During my interview on Carl Lanore’s Super Human Radio Network live broadcast, we coined the term “Autoimmune Spectrum Condition” to define the range of autoimmune conditions that all stem from one root cause – an impaired gut. Fibromyalgia is one of several conditions that all fall into Autoimmune Spectrum Condition along with Rheumatoid Arthritis, Hashimoto’s… Read More
