Your Health Unbound
Whether you work from home, from a cubicle, or you’re on the road in a truck all day, you’re probably spending around half your waking hours in one particular space. Your surroundings while working should be adjusted to suit physical and mental needs. The reality is that creating and maintaining a healthy work space takes… Read More“
Better Health Awaits How much do you know about your gut? Did you know that the majority of the immune system resides there? Hippocrates correctly identified that “all disease begins in the gut,” but only recently has science revealed the true importance of gut health! Learning about how your gut works will give you a… Read More“
Health is represented in different forms such as chemical, physical, and emotional, and it is imperative to address all these simultaneously to achieve optimal health. However, this is ignored in the allopathic medical model used today. Fortunately, I look at health through the lens of functional medicine which addresses root cause and closes these gaps… Read More“
Symptoms of sleeplessness can be incredibly frustrating. Just ask any new parent! Insomnia, however, is in a category all its own. Did you know insomnia, while considered a sleep disorder itself, can be a symptom of other sleep disorders? There are different types of insomnia ranging from acute to chronic. Understanding the cause of your… Read More“
Self care isn’t about indulgence, it’s actually a crucial aspect of health and well-being. However, our busy lifestyles make it easy to neglect taking care of ourselves. Self care has been found to offer a variety of health benefits. For example, self care can prevent overload or burnout, reduce the negative effects of stress, and… Read More“
