Your Health Unbound
You cleaned up your nutrition, added bone broth and fermented foods, and the bloating still shows up at 4 p.m. like clockwork. Emerging research on red light therapy — specifically photobiomodulation aimed at the abdomen — suggests photons of certain wavelengths may shift the gut microbiome and calm the inflammation your protocol can’t touch. Here… Read More
If you’re dealing with stubborn inflammation, poor sleep, or a body that feels wired and tired no matter what supplements you take, there’s a free practice most people overlook: putting your bare skin on the earth. Grounding — also called earthing — is one of the most underrated anti-inflammatory tools available, and the research behind… Read More
Exploring self-sufficiency projects has become a major focus, especially during this past year. One of the first projects we took on was installing barrels for rain collection. This is a very simple and efficient way to gather water for gardens, lawns and even drinking water, with a few additional steps to purify the water. Rain… Read More
We’re naturally social creatures, so when we can’t socialize, the effects can be severe. Even for the introverts among us, being apart for extended periods of time can be a challenge. If you’re experiencing a heightened state of stress and anxiety, you’re not alone. More people feel isolated and lonely in today’s world and this… Read More
No matter what age we are, we have the capacity to experience gratitude. First comes the acknowledgment of goodness in life and the elements that make worth living. From a young age, we can feel gratified by the things we receive. Over time, we cultivate our capacity to be grateful externally to other people, animals,… Read More
