Metformin vs. Berberine

Chemical vs. Natural – You Decide I was speaking with a friend whose doctor wanted to place him on Metformin for his elevated glucose levels. I’m always amazed at how casually we accept these diagnoses. Diabetes is a serious problem and needs to be addressed. But simple changes including modifying his diet, taking an alternative… Read More“

Taking My Own Advice

Standard of Care I’ve not been around for a bit because I needed to take my own advice to trust my body’s innate wisdom to tell me when something is wrong. I had been having strange symptoms that rather felt like a light depression, inability to focus, sleeplessness and some irritability. Before menopause, may women… Read More“

Change is Hard – Don’t Do It Alone

I’ve been thinking a lot lately about how much my life has changed over the last several years. I have gone from sickness to health, from obese to normal weight, from stressed out to more mellow. It didn’t happen overnight and it took some work – consistent work to achieve those changes. And I know… Read More“

Stay on Track While on Vacation

Pack Simple Snacks Who doesn’t enjoy a vacation where you can take a break from your regular routine and kick back and relax. But don’t let the long car ride or plane travel keep you from eating healthy foods. It’s not worth giving up on your healthy routine while on vacation. You’ll actually feel better… Read More“

Foods to Brighten Your Mood

Do you stand in front of an open refrigerator door or pantry when you are feeling down or bored? You’re not alone if you turn to food when you are feeling sad or out of sorts. And there’s a good reason why. Certain food can help elevate your mood. But it’s important to eat the… Read More“