Your Health Unbound
When to Eat Are there certain times of the day that are better to eat than others? I only have one answer for this question – eat only when you are hungry. That seems like a simplistic answer but it’s the one that we need to abide by. Too many times we eat for all… Read More“
Get the New Year started by expressing gratitude every day and reap these rewards year round. Improve your satisfaction with life with an “attitude of gratitude.” Improves your attitude. Expressing gratitude makes you feel more positive and optimistic, which can reduce stress and help improve your overall mental resilience. Builds stronger relationships. A simple “thank… Read More“
It’s Energy You Need I think we all have said it – if there were only more time, I could get more done. Well, the truth is there are only 24 hours in a day, every day, 365 days a year. You’re never going to get “more time” but you can get more done if… Read More“
Ever since I made some simple changes in the way that I deal with my work day, I feel like I actually get more accomplished. It’s those small things that we don’t even recognize sometimes that drags down the day. Try these tips and let me know how it changes your day. Get a Standing… Read More“
Chemical vs. Natural – You Decide I was speaking with a friend whose doctor wanted to place him on Metformin for his elevated glucose levels. I’m always amazed at how casually we accept these diagnoses. Diabetes is a serious problem and needs to be addressed. But simple changes including modifying his diet, taking an alternative… Read More“
