Your Health Unbound
Most people typically don’t have a firm grasp of how much sugar they consume on a yearly basis unknowingly. Statistics vary, but the average American consumes more than 40 pounds (some sources say up to 150 pounds) of sugar in a calendar year – are you as alarmed as I am? When we think of… Read More“
Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might… Read More“
You’ve ditched the processed junk foods and started bringing healthy lunches to work. These are powerful first steps that sound simple but make a profound impact. You even saw some significant improvements in the beginning, but you’ve seemed to hit a plateau. So, what’s going on? While eating clean is of utmost importance when paving… Read More“
We’ve just made it through the first month of the new year and many of us made ambitious plans for 2018 and dream of the possibilities. The most popular resolution is improving health, and we usually are ready to start right after the holidays. As tasty as the holiday celebrations were, now we’re let feeling… Read More“
Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer foods, connection with loved ones, and more rest and relaxation. … Read More“
