Your Health Unbound
Celiac disease is a serious autoimmune disorder that occurs in an estimated 1% of the population. It is thought to occur in people who are genetically predisposed to the condition and considered to be hereditary. Those affected have an allergy to gluten, a type of protein in wheat, rye, and barley grains. But it also… Read More“
Using food to improve your feelings is what falls under emotional eating territory – for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we may have all faced at some point or another, so it’s time to ditch the… Read More“
Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about – our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out… Read More“
This weekend, I had the privilege to participate in an event that honored those who serve us everyday – those heroes that show up everyday as first responders – police, firefighters, paramedics, military personnel, and veterans who risk their lives to serve and save others. This event held a special place in my heart, and… Read More“
The functions of your adrenals play a magnificent role in your overall health and happiness. If your adrenal glands are not working properly, your body simply will not function at its best – that’s a fact. What are the adrenal glands? Your adrenal glands (also known as suprarenal glands) are triangular endocrine glands that sit… Read More“
