Your Health Unbound
Using food to improve your feelings is what falls under emotional eating territory – for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we may have all faced at some point or another, so it’s time to ditch the… Read More“
Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about – our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out… Read More“
This weekend, I had the privilege to participate in an event that honored those who serve us everyday – those heroes that show up everyday as first responders – police, firefighters, paramedics, military personnel, and veterans who risk their lives to serve and save others. This event held a special place in my heart, and… Read More“
The functions of your adrenals play a magnificent role in your overall health and happiness. If your adrenal glands are not working properly, your body simply will not function at its best – that’s a fact. What are the adrenal glands? Your adrenal glands (also known as suprarenal glands) are triangular endocrine glands that sit… Read More“
Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving. Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances. When… Read More“
